Conscious Dance is a guided yet free dance in which the facilitator offers suggestions for movement but always prioritizes listening to your own body and moving according to its needs.

Conscious Dance offers you the opportunity to connect with your body and listen to it.

During Conscious Dance, the mind relaxes and the focus is on listening to the body and letting yourself be carried away. This eliminates accumulated blockages and tensions, making the body more fluid and present. It is a way to reset and update ourselves.

Conscious Dance has medicinal qualities, as it helps us transmute internal conflicts, dissolve emotions, or express feelings.

Conscious Dance helps us break down barriers and limitations.

For me, Conscious Dance is like reconnecting with my essence and my most primitive and wild side. In ancestral cultures, dance has always been used as a form of expression and gathering, both for healing and for celebration.

Conscious dancing is a means of personal growth that helps me expand my consciousness, frees me from blockages, and helps me connect with my inner wisdom and intuition.

Dancing consciously is like discovering yourself.

Feel free to contact me if you are interested in getting more information about conscious dance.