Ecstatic dance allows you to connect with your body and express yourself through dance.

One of the key elements of ecstatic dance is the music, which guides the movements and creates a sense of rhythm and flow. Here are some tips for connecting with the music and unlocking the full potential of ecstatic dance:

  1. Listen deeply: In order to fully connect with the music in ecstatic dance, it’s important to listen deeply. Focus on the rhythm and melody, and allow yourself to be fully present in the moment. Pay attention to the nuances and subtleties of the music, and let it guide your movements.

  2. Move with the music: The music in ecstatic dance is not just background noise – it is an integral part of the practice. Allow yourself to move with the music, letting the rhythm guide your body and emotions. Experiment with different movements and styles, and let the music inspire and energize you.

  3. Let go of control: In order to fully connect with the music and unlock the flow of ecstatic dance, it’s important to let go of control. Allow yourself to be guided by the music, and let your body move in whatever way feels good, natural and expressive.

  4. Explore how Your body wants to move through different genres: Ecstatic dance is practiced with a variety of music genres, from world music and electronic beats to classical and folk music. Experiment with different genres and styles to discover how the different genres inspire different movements.

  5. Surrender to the Moment: Ecstatic dance is a practice of surrendering to the present moment and allowing yourself to fully immerse in the experience. Let go of any distractions or judgments, and allow the music to move you.

Connecting with the music is a vital aspect of the ecstatic dance practice. By listening deeply, moving with the music, letting go of control, exploring different genres, and surrendering to the moment, you can fully unlock the flow and rhythm of ecstatic dance. Allow the music to guide your movements, and let your body express itself freely and joyfully.

Join our next Ecstatic Dance session and connect with a beautiful group of dancers and like-minded people.