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Getting insights from cacao is an essential part of the cacao ceremony experience. The spirit of cacao has a way of revealing insights and wisdom to those who drink it with intention and an open heart. Here are some tips on how to get insights from cacao during your ceremony:

  1. Set an intention: Before drinking your cacao, take a few moments to set an intention for your ceremony. Ask yourself what you would like to gain from the experience, and invite the spirit of cacao to reveal any insights or messages that are relevant to your intention.

  2. Mindful drinking: As you drink your cacao, focus on the taste and aroma, and allow yourself to be fully present in the moment. Take slow, deep breaths and allow the cacao to work its magic on your body and mind.

  3. Meditation: After drinking your cacao, sit in meditation and allow any thoughts or insights to come to the surface. You can also use a guided meditation that is specifically designed for cacao ceremony.

  4. Journaling: Keep a journal nearby and write down any insights or messages that come to you during your ceremony. You may also want to write down any emotions or physical sensations that arise, as they may be clues to the insights that are coming through.

  5. Reflection: After your ceremony, take some time to reflect on your experience and the insights that you received. Think about how you can integrate these insights into your daily life and use them to support your personal growth and development.

Remember that the insights and messages that come through during your cacao ceremony are unique to you and your individual journey. Trust in the process and allow yourself to be open to whatever arises.