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Do you feel nervous or self-conscious when it comes to dancing in public? Many people experience dance floor anxiety, but there is a solution – the world of ecstatic dance.

In Ecstatic dance we don’t drink alcohol, we don’t talk, and we dance barefoot to the rhythm of a variety of music mixed by a DJ that is specialised in creating Ecstatic Dance journeys.

In Ecstatic Dance there is no choreography or steps to follow, you are encouraged to move your body in whatever way feels good, tapping into your own unique rhythms and allowing your emotions and inner selves to guide your movements.

Ecstatic dance is a unique form of conscious dance and movement meditation that allow you to connect with your body, release emotions, and experience a sense of ecstasy and joy through dance. By embracing ecstatic dance, you can overcome your dance floor anxiety and tap into a whole range of physical, emotional, and spiritual benefits.

One of the key benefits of ecstatic dance is the sense of release and freedom that comes with moving your body in a non-judgmental and supportive environment. When you let go of your self-consciousness and allow yourself to fully express through movement, you tap into a sense of liberation and joy that is truly transformative.

Ecstatic dance can also have a profound effect on your emotional and mental well-being. By moving your body to music, you release endorphins that boost your mood and reduce feelings of stress and anxiety. As you move through the dance, you can also release emotions and connect with your inner self, leading to a greater sense of emotional balance and peace.

Ecstatic dance can be a great way to connect with others and build a sense of community. By participating in group dances or attending regular ecstatic dance events, you can meet like-minded people who share your passion for movement and music. These connections can lead to a sense of belonging and support that can greatly enhance your overall well-being.

If dance floor anxiety has been holding you back from experiencing the joy and benefits of dance, ecstatic dance may be the solution. By embracing this unique form of conscious movement and movement meditation, you can overcome your anxiety, tap into a sense of ecstasy and joy, and enjoy a range of physical, emotional, and spiritual benefits.

Join our next Ecstatic Dance session and connect with a beautiful group of dancers and like-minded people.

Love,

Carmen