Ecstatic Dance Events

Ecstatic Dance Events regularly in Dublin.

Check Instagram or Meetup group for updates.

What to expect?

A free-form dance/movement practice for freedom of expression, creating a mind/body/spirit connection guided by a curated playlist.

We will start the session with a Cacao Ceremony.

We will drink Cacao to charge your dance. Cacao is the ultimate heart opener, it will give you energy, and revitalise your Body and Mind inviting you to express, release & unleash your creativity during the dance!

Ecstatic Dance:

Ecstatic Dance is freestyle dancing to a sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey.

You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, and transform.

Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music.

Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.

What to bring:

A water bottle, comfy clothes that give you full range of motion. Prepare to sweat.


Ecstatic Awakening Dance

What Is Ecstatic Dance?

Ecstatic Dance is a movement practice that allows individuals to express themselves freely through dance. Unlike traditional dance classes, there are no choreographed routines or specific steps to follow. Instead, you are encouraged to move in whatever way feels good, natural and expressive, without judgment or limitation.

What Can You Expect at Our Ecstatic Dance Event?

Our Ecstatic Dance event is a safe and supportive space where you can let go of inhibitions and fully express yourself through movement.

The event begins with a brief introduction to the practice and guidelines for participation, followed by a warm-up and opening circle. Then, as Ecstatic Dance DJ, I will play a variety of conscious music, taking you on a journey of rhythm, emotion, and self-discovery.

Throughout the event, you are encouraged to connect with your body, emotions, and the music, and let your movements flow freely. You may dance alone, with a partner, or in a group, and you’re free to sit or rest at any time.

The event ends with a closing circle and integration time, allowing you to ground and connect with the community.


Who Can Join Our Ecstatic Dance Event?


Our Ecstatic Dance events are open to anyone who is interested in exploring movement and self-expression through dance. No dance experience is necessary, and all levels of physical ability are welcome. However, it is important to note that the event is drug- and alcohol-free, and participants are expected to follow the guidelines and respect the space and each other.

When and Where Is Our Ecstatic Dance Event?

Our Ecstatic Dance event takes place in YogaLab in Dublin. The event typically lasts for  2 or 3 hours and includes a warm-up, opening circle, dance time, and closing circle.

Please arrive on time and wear comfortable clothes that allow you to move freely. We also recommend bringing water.

How Can You Join Our Ecstatic Dance Event?

To join our Ecstatic Dance event, simply register via WhatsApp at 0852115861 (Carmen)

Space is limited, so we recommend reserving your spot in advance.

We look forward to seeing you on the dance floor and sharing this transformative experience with you. Let’s dance!

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