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Classes, Events & Retreats

Dance, Meditation, Workshops & Retreats

Cacao & Ecstatic Dance Journeys

Check Instagram for updates on next events.

     

    Conscious Dance, Ecstatic Dance, Dance as Medicine, Somatic Movement, Dance Meditation

    “Movement practice gets all your creative juices flowing. It doesn’t just release your body, but it opens up your heart and empties out your mind, as well.”  – Gabrielle Roth –

    Meditation Classes

      Meditation Classes weekly on Tuesdays at 8.15pm.

      At The Johnstown Estate, Enfield.

      Experience the benefits of meditation & breathwork.

      Empty your mind, feel relaxed and at peace.

      Meditation Class from 8.15 to 9.00pm. You are welcome to join me at 8.00 for pre-meditation yoga, stretches and centering exercises.

       

      Meditation Class

      “Meditation is nothing but a device to make you aware of your real self—which is not created by you, which need not be created by you, which you already are. You are born with it. You are it! It”
      ― Osho –  

      Ecstatic Awakening Dance

      Do you want to Release Stress, Energize your Body and Have Fun?

      Then, come to our next Ecstatic Awakening Dance™ class.

      Ecstatic Awakening Dance™ is not just a dance, it’s an energy experience designed to:

      Release stress and energize the body;

      Free you from emotional baggage by moving stuck energy;

      Transcend the chatter of the small mind and bring you into the Presence of Now;

      Awaken your heart to self-acceptance and self-love;

      Connect you to the Divine Oneness of your true nature and All That Is.

      All welcome. No dance experience is required.

      There are no steps to follow. This is a free movement class.

      Live and online classes.

      We announce our classes on social media.

      Follow us on social media for more info.

      Places are limited. 

      Feel free to contact me if you have any questions.

      Conscious Dance, Ecstatic Dance, Dance as Medicine, Somatic Movement, Dance Meditation
      Ecstatic Dance

      Cacao Ceremonies

      The cacao for the ceremony is pure, organic cacao of ceremonial grade.

      The Cacao Ceremonies are a celebration, they include the drinking of Cacao, meditation, breathwork or conscious breathing and dance.

      Each Ceremony has a theme and all the activities are focused on the theme.

      The Cacao ceremony can be combined with the celebrations of the cycles of nature, and moon and women cycles.

      We do live and online Cacao Ceremonies.

      We announce our Cacao Ceremonies on social media.

      Follow us on social media to find out when the next ceremony is.

      Contact us if you want us to organize your own private ceremony, they are a great idea for birthday parties and women’s rites of passage.

      Feel free to contact me if you have any questions.

      Ceremonia Cacao

      Retreats

      We organize retreats, in English and Spanish, that include the following activities: yoga, dance, breathwork, meditation, walks in nature, and conscious and spiritual tourism activities.

      Retiros

      Are you a Company or Event Organiser? I’d love to work with you. Let’s Co-Create an Event or Retreat together.

      Contact me to talk about how we can work together.

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