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Welcome to Our Blog

In this space you will find articles related to yoga, dance, meditation, spirituality, shamanism and the cycles of Nature. 

How To Connect with the Energy of the Winter Solstice

How To Connect with the Energy of the Winter Solstice

The winter solstice is a time of the year that represents rebirth and renewal. In ancient traditions, life revolved around the cycles of nature and people were connected to nature and its rhythms. Ancients understood that the rhythms of nature and the cosmos were...

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How Conscious Dance Helps Improve Your Mental Health

How Conscious Dance Helps Improve Your Mental Health

We all know that the physical benefits of dancing are countless, however, dancing can also have a positive impact on mental health. These benefits are not limited to simply reducing depression and anxiety. Dance is an activity that helps boost confidence, and...

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The Importance of Intention Setting in Cacao Ceremony

The Importance of Intention Setting in Cacao Ceremony

Intention setting is an important aspect of many spiritual practices, including cacao ceremony. Setting a clear intention can help to focus your mind and energy, and create a more meaningful and transformative experience. In this post, we'll explore the importance of...

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What is Conscious Dance?

What is Conscious Dance?

Conscious Dance is a free and guided dance in which the facilitator offers suggestions for movement, although listening to one's own body and moving according to the body's request is always prioritized. Conscious Dance offers you the opportunity to connect with your...

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What is Conscious Dance?

What is Conscious Dance?

Conscious Dance is a guided yet free dance in which the facilitator offers suggestions for movement but always prioritizes listening to your own body and moving according to its needs. Conscious Dance offers you the opportunity to connect with your body and listen to...

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